A pharmacist-designed audit of the cumulative toxic load across your home, food, and personal care. Find what to remove first, before you reach for another supplement.
49 questions across 8 sections. Personalised top 3 priorities ranked by your intake context. A full per-section report with mechanism explainers grounded in peer-reviewed research. £12 introductory price. Going up to standard rate soon.
This is the format you receive for every priority and every flagged item across all 8 sections. Specific items, mechanisms, and swaps are reserved for paying users. The full audit has 30-50 such findings depending on your responses.
The audit is a 7-minute action tool. The book is the deep system. Some people want one, some both. Here is how they compare.
Free toxin audits typically give you a generic checklist scored against generic averages. This one personalises every priority based on your age, household, primary concern, and budget context, gives you the underlying mechanism with peer-reviewed citations, and tells you what to actually swap, in what order, room by room. The free versions are marketing for someone's supplement line. This isn't.
No. One payment, audit access, results delivered. No subscription, no auto-renew, no account creation beyond the email you'd put in to receive your save link. If you later want personalised guidance accounting for your medications and medical history, you can enquire about the 90-Day Personal Programme separately, but it's not required.
No. The audit is general harm-reduction guidance. Personalised medical advice accounting for your medications, symptoms, or specific medical history requires a consultation. The audit is the investigative spine; the consultation adapts it to you.
Those are the free tools. The Holistic Health Assessment is a 39-question pillar-based check across body, mind, environment, lifestyle, nutrition, and connection. The Symptom Checker is a 20-symptom map showing which pillar is dominant. Both free, both email-gated, both on the homepage. They're orthogonal to this audit, which goes deep on one specific pillar (environment / toxic load).
Above this FAQ block is one priority finding in the exact format you'd receive. The full report contains 30-50 such findings, organised by section (kitchen, food, bedroom, bathroom, laundry, living areas, office, whole home), each with the mechanism and the swap. The structure scales; the depth doesn't change.
If the audit isn't useful to you, reach me via the contact form within 7 days for a full refund. No questions, no hoops.
The full source list (sectioned by topic) is published as a project reference document. The audit's findings are grounded in the following peer-reviewed and institutional sources:
Further institutional and peer-reviewed sources are cited in the per-flag detail. Full reference list available on request.
We will go section by section. Tick what applies. At the end, you will get your full personalised report covering home, food, and personal care, with the top 3 priorities ranked first.
Takes about 7 minutes. No medical history needed.
Four questions, takes 30 seconds. Your answers reweight which harms get flagged first. Skip if you'd rather see a generic report.
Pop your details in below to see your toxic load score, your top 3 priorities, and the full room-by-room report. I'll also email you a copy you can keep.
Ranked by impact and ease. Start at the top, work down. These are the changes most likely to shift how you feel within weeks.
The implementation order, the swaps, and the reasoning behind each priority all live in Tired, Wired, and Toxic Vol 1. Your audit is the map; the book is the route.
Bookmark this link or email it to yourself. Open it on any device to come back to your results without re-running the audit.
Room by room, every flagged item with the why and the swap. Work through these in order, alongside your top 3.
You have the picture. The next step is the implementation, in the right order, without burning out. Tired, Wired, and Toxic Vol 1 is the playbook. The consultation is where the playbook gets adapted to you.
This audit gives general harm-reduction starting points. It does not replace medical advice and cannot account for your medications, symptoms, or medical history. For that, the 90-Day Personal Programme is one-to-one work with me.
