Symptom Checker · Step 1 of 2

Tell me what you're noticing. I'll show you the pattern.

Tap up to five symptoms below. In a few seconds you'll see which holistic health pillars they point to, and where the highest-leverage change probably lives.

2 mins

100% free

Private & confidential

No card required

Pick anywhere from one to five. Selected 0 / 5

You've picked 0. Ready to see your pattern?

Mapping your symptoms

Reading your selections
Tracing pillar connections
Identifying your dominant pillar
Building your visual map

Your symptom map is ready.

Pop your details in below to see it. I'll also email you a copy of the map and the three small changes most likely to lighten your dominant pillar.

Your symptom map

Your symptoms point most strongly to Mind & Sleep with Nutrition close behind.

Symptoms mapped

5

Pillars affected

4 of 6

Dominant pillar

Mind & Sleep

The connections

Each symptom, traced to its likely root.

Hover any line to see the strength of the connection. Most symptoms have more than one driver - which is why one-pill solutions rarely hold.

The shape of your load

Your six-pillar profile, and where the weight sits.

The further the polygon stretches toward a pillar, the more your symptoms cluster there. Read the dominant pillar's three actions on the right.

Pillar load

Six-pillar radar

Highest-leverage pillar

Mind & Sleep

Sleep architecture, stress regulation, and recovery rhythm. Three of your five symptoms route through here.

1 Anchor your circadian rhythm with 10 minutes of outdoor daylight within an hour of waking. Free, immediate, evidence-rich.
2 Move caffeine to before midday and stop at least 8 hours before your target sleep time. Most people underestimate caffeine's half-life.
3 Magnesium glycinate is well-studied for sleep support, typically 200 to 400mg in the evening. It's a cofactor for GABA and melatonin synthesis, often the missing link. Speak to your pharmacist first if you take medications or have kidney issues, since both affect what dose suits you.

By the numbers

Your pillar scores, all six.

The radar shows the shape; this shows the weight. Each pillar gets a score from 0 to 100 based on how strongly your selected symptoms route through it.

Pillar load, normalised

How your symptoms distribute

Higher score, heavier the cluster. A pillar at 100 means every selected symptom routes through it as a primary or secondary driver. A pillar at 0 means none of your symptoms touch it.

What's driving the top score

Top 3 symptoms loading your dominant pillar

Try it

What if you fixed one of these?

Click a symptom to remove it and watch the radar reshape. This is the path made visible: address the dominant pillar, watch the cluster lighten.

Tip: removing a symptom that connects to your dominant pillar shifts the picture most.

Live readout

5 symptoms · Mind & Sleep dominant

Go deeper

You've seen the pattern. Want the bigger picture, or the hidden causes?

The symptom checker is a quick read. Two free tools take you further, in different directions. Pick the one that fits what you noticed in your map.

If symptoms spread across pillars

Holistic Health Assessment

39 questions, all six pillars, ~5 minutes. Get your score, your weakest pillar, and your holistic health age.

Take the assessment

If your map looks environmental or physical

Toxic Load Audit

49 questions across kitchen, bedroom, food, and personal care, ~7 minutes. See the daily exposures silently working against you.

Start the audit

If your map points to mind and sleep

Book a consultation

Stress, sleep, and mood patterns rarely untangle from a tool alone. A 30-minute pharmacist consultation gets you a tailored plan, not a checklist.

See consultation options

For educational use only, not medical advice. Consult your GP or healthcare provider for medical questions. Do not change prescribed medications based on this report.

These tools are evolving. Feedback welcome at our contact form.